Exercise Programs

Over 20 land and aquatic group fitness classes designed to improve individual functional ability, balance, agility, and overall fitness are offered weekly. Aspects of wellness exercise programming include:

Various land and aquatic group exercise classes
Incorporation of Tai Chi and Ai Chi movements
Mind and Body classes including Chair Yoga
Swimming
Fitness Testing
Water Walking
One-on-one land or aquatic exercise sessions
Group and individual cardiovascular, strength and flexibility training
Functional balance improvement training
Individualized exercise prescriptions

AND FINALLY – Are you looking to revitalize your workout, set new goals, or learn a new exercise?

The Wellness Staff is always willing and happy to meet with you to help you reach your individual wellness goals. Call Wellness (8276) or stop by the Wellness Center to set up your appointment today!